search Generic selectors Exact matches only Exact matches only Search in title Search in title Search in content Search in content Search in excerpt Post Type Selectors Hidden Hidden Pinan (Heian) Kata – The way we do it My interpretation: Soto-uke Kiai, Kake-goe and Kime, Part 2, Kake-goe Practice Kihon Evaluating the quality of Kata, part 2 Evaluating the quality of Kata, part 1 Kiai, Kake-goe and Kime, Part 3, Kime Naihanchi – The way we do it Pinan or Heian Lifestyle Karate – Part 2