search Generic selectors Exact matches only Exact matches only Search in title Search in title Search in content Search in content Search in excerpt Post Type Selectors Hidden Hidden Naihanchi – The way we do it New photograph of Itosu Ankō How to practice Nami-gaeshi Kiai, Kake-goe and Kime, Part 1, Kiai Ball- or heel turn in karate Pinan or Heian My interpretation: Age-uke My interpretation: Shuto-uke Tsumasaki-geri Pinan (Heian) Kata – The way we do it