Books

This book deals with the five Pinan Kata created by Itosu Anko. All five Kata will be reviewed systematically concerning the individual techniques, subsequently; each Kata will be shown with examples for its practical use for self-defence purposes.

Amazon.com: Okinawan Karate: Practical applications of the Pinan Kata

Saxo.dk: Okinawan Karate: Practical applications of the Pinan Kata

ISBN-13: 979-8434459587

Language: English

Recommended Reading

From the book series; Karate from Okinawa to Japan’s mainland.

This book is a follow-up to the book “Dynamic Karate and Kumite”. This time I am showing a different type of “prearranged sparring”, and in my opinion more realistic combat training. I will also get even closer to the topic “blocking as an attack”, which I mentioned quite briefly in the previous book. In that context, I will show basic blocks as I interpret them in grappling connections.
Furthermore, I want to show you how to use Karate on the wooden dummy, this even includes a form for practicing.
Finally, I will get into the “Tai Kitae” training methodologies for hardening the body.

Amazon.com: Dynamic Karate Kumite, Part 2

Saxo.dk: Dynamic Karate Kumite, Part 2

ISBN-13: 979-8715148551

Language: English

Alle afsnit indeholder detaljerede oplysninger om Karate Grappling.
Med mere end 160 billeder, samt flere end 20 historiske billeder, bliver teknikkerne dokumenteret i en sådan grad, at bogen kan anvendes som lærebog samt opslagsbog.

Indeholder:

Brydningens historie (bl.a. Tegumi)
Karate Grappling
Funakoshis 9 kast (Byobudaoshi, Komanage, Kubiwa, Katawaguruma, Tsubamegaeshi, Yaridama, Taniotoshi, Udewa, Sakatsuchi)
Detaljeret gennemgang af Kata Heian Godan med relation til, kast-, nedtagning- og grapplingsteknikker
Blokering som angreb.

Amazon.com: Karate Grappling, Kast- og nedtagningsteknikker

Saxo.dk: Karate Grappling, Kast- og nedtagningsteknikker

ISBN-13: 978-1725649743
ISBN-10: 1725649748

Language: Danish

Alle afsnit indeholder detaljerede oplysninger om Kumite (kamp) samt Dynamisk Karate.
Med mere end 240 billeder bliver teknikkerne dokumenteret i en sådan grad, at bogen kan anvendes som lærebog samt opslagsbog.

Indeholder:

Dynamisk Karate, Hofte rotation – Koshi Kaiten, Hanmi og Shomen, Benarbejde – Ashi Sabaki, Irimi og Tenkan, Generering af kraft,

Kumite, herunder:

Gohon Kumite, Varier din Gohon Kumite, Sanbon Kumite, Varier din Sanbon Kumite, Kihon Ippon Kumite, Jiyu Ippon Kumite, Jiyu Keiko Kumite

Kumite Gata med detaljerede eksempler fra bl.a.:

Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai Dai, Kanku Dai, Gankaku og fokus punkter.

Amazon.com: Dynamisk Karate og Kumite

Saxo.dk: Dynamisk Karate og Kumite

ISBN-13: 978-1725649699
ISBN-10: 1725649691

Language: Danish

Alle afsnit indeholder detaljerede oplysninger om Karatens grundteknikker.
Med mere end 300 billeder bliver teknikkerne dokumenteret i en sådan grad, at bogen kan anvendes som lærebog samt opslagsbog.

Indeholder:

Opvarmning, Kroppens våben, Stillinger (Dachi), Stød (Zuki), Slag (Uchi), Albue slag (Empi-uchi), Spark (Geri), Benfejninger (Ashi-barai), Blokering (Uke), Ordbog.

Amazon.com: Karate Grundteknik

Saxo.dk: Karate Grundteknik

ISBN-13: 978-1725649637
ISBN-10: 1725649632

Language: Danish

Recommended Reading

Other books that I can highly recommend.