This book deals with the five Pinan Kata created by Itosu Anko. All five Kata will be reviewed systematically concerning the individual techniques, subsequently; each Kata will be shown with examples for its practical use for self-defence purposes.
This book is a follow-up to the book “Dynamic Karate and Kumite”. This time I am showing a different type of “prearranged sparring”, and in my opinion more realistic combat training. I will also get even closer to the topic “blocking as an attack”, which I mentioned quite briefly in the previous book. In that context, I will show basic blocks as I interpret them in grappling connections.
Furthermore, I want to show you how to use Karate on the wooden dummy, this even includes a form for practicing.
Finally, I will get into the “Tai Kitae” training methodologies for hardening the body.
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