Practical applications of the Pinan Kata

Okinawan Karate: Practical applications of the Pinan Kata
Part of the Okinawan Karate series:
Editions:Paperback
ISBN: 979-8434459587
Hardcover
ISBN: 979-8812812775

This book deals with the five Pinan Kata created by Itosu Anko. All five Kata will be reviewed systematically concerning the individual techniques, subsequently; each Kata will be shown with examples of its practical use for self-defence purposes.

  • Introduction
  • Learning the Kata
  • Visualization of Kata techniques
  • Interpretation of Kata techniques
  • The use of force
  • Hidden techniques in Kata
  • Application of Kata techniques
  • Pinan Shodan
  • Pinan Shodan - Bunkai
  • Pinan Nidan
  • Pinan Nidan - Bunkai
  • Pinan Sandan
  • Pinan Sandan - Bunkai
  • Pinan Yondan
  • Pinan Yondan - Bunkai
  • Pinan Godan
  • Pinan Godan - Bunkai