Practical applications of the Naihanchi

Okinawan Karate: Practical applications of the Naihanchi Kata
Part of the Okinawan Karate series:
Editions:Paperback
ISBN: 979-8842587919
Hardcover
ISBN: 979-8842596850

This book deals with the three Naihanchi Kata. All three Kata will be reviewed systematically concerning the individual techniques, subsequently; each Kata will be shown with examples of its practical use for self-defence purposes.

  • How to practice Nami-gaeshi!
  • Reminder!
  • Naihanchi Shodan
  • Naihanchi Shodan - Bunkai
  • Naihanchi Nidan
  • Naihanchi Nidan - Bunkai
  • Naihanchi Sandan
  • Naihanchi Sandan - Bunkai

 

Practical applications of the Pinan Kata

Okinawan Karate: Practical applications of the Pinan Kata
Part of the Okinawan Karate series:
Editions:Paperback
ISBN: 979-8434459587
Hardcover
ISBN: 979-8812812775

This book deals with the five Pinan Kata created by Itosu Anko. All five Kata will be reviewed systematically concerning the individual techniques, subsequently; each Kata will be shown with examples of its practical use for self-defence purposes.

  • Introduction
  • Learning the Kata
  • Visualization of Kata techniques
  • Interpretation of Kata techniques
  • The use of force
  • Hidden techniques in Kata
  • Application of Kata techniques
  • Pinan Shodan
  • Pinan Shodan - Bunkai
  • Pinan Nidan
  • Pinan Nidan - Bunkai
  • Pinan Sandan
  • Pinan Sandan - Bunkai
  • Pinan Yondan
  • Pinan Yondan - Bunkai
  • Pinan Godan
  • Pinan Godan - Bunkai

 

Dynamic Karate and Kumite, Part 2

This book is a follow-up to the book "Dynamic Karate and Kumite". This time I am showing a different type of "prearranged sparring", and in my opinion more realistic combat training. I will also get even closer to the topic "blocking as an attack", which I mentioned quite briefly in the previous book. In that context, I will show basic blocks as I interpret them in grappling connections. Here you will see that both arms are active at the same time. One arm blocks while the other arm attacks. This also shows the real use of Hikite. Furthermore, I want to show you how to use Karate on the wooden dummy, this even includes a form for practicing.Finally, I will get into the "Tai Kitae" training methodologies for hardening the body.

Karate Grappling

Alle afsnit indeholder detaljerede oplysninger om Karate Grappling.
Med mere end 160 billeder, samt flere end 20 historiske billeder, bliver teknikkerne dokumenteret i en sådan grad, at bogen kan anvendes som lærebog samt opslagsbog.

  • Brydningens historie (bl.a. Tegumi)
  • Karate Grappling
  • Funakoshis 9 kast (Byobudaoshi, Komanage, Kubiwa, Katawaguruma, Tsubamegaeshi, Yaridama, Taniotoshi, Udewa, Sakatsuchi)
  • Detaljeret gennemgang af Kata Heian Godan med relation til, kast-, nedtagning- og grapplingsteknikker
  • Blokering som angreb

Dynamisk Karate og Kumite

Alle afsnit indeholder detaljerede oplysninger om Kumite (kamp) samt Dynamisk Karate.
Med mere end 240 billeder bliver teknikkerne dokumenteret i en sådan grad, at bogen kan anvendes som lærebog samt opslagsbog.

Dynamisk Karate

  • Hofte rotation – Koshi Kaiten
  • Hanmi og Shomen
  • Benarbejde - Ashi Sabaki
  • Irimi og Tenkan
  • Generering af kraft

Kumite, herunder:

  • Gohon Kumite
  • Varier din Gohon Kumite
  • Sanbon Kumite
  • Varier din Sanbon Kumite
  • Kihon Ippon Kumite
  • Jiyu Ippon Kumite
  • Jiyu Keiko Kumite

Kumite Gata med detaljerede eksempler fra bl.a.:

  • Heian Shodan
  • Heian Nidan
  • Heian Sandan
  • Heian Yondan
  • Heian Godan
  • Tekki Shodan
  • Bassai Dai
  • Kanku Dai
  • Gankaku

Fokus punkter

Karate Grundteknik

Alle afsnit indeholder detaljerede oplysninger om Karatens grundteknikker.
Med mere end 300 billeder bliver teknikkerne dokumenteret i en sådan grad, at bogen kan anvendes som lærebog samt opslagsbog.

  • Opvarmning
  • Kroppens våben
  • Stillinger (Dachi)
  • Stød (Zuki)
  • Slag (Uchi)
  • Albue slag (Empi-uchi)
  • Spark (Geri)
  • Benfejninger (Ashi-barai)
  • Blokering (Uke)
  • Ordbog