The Naihanchi Kata The Naihanchi Kata is a very old Kata, which can be found in many different styles and

実戦空手
The Naihanchi Kata The Naihanchi Kata is a very old Kata, which can be found in many different styles and
The Pinan/Heian (平安) Kata Itosu Anko created the Pinan Kata for use in the Okinawan Elementary School around 1900. The
The Taikyoku Kata Gichin Funakoshi and his son Yoshitaka “Gigo” Funakoshi, are said to be the creator of the Taikyoku
Re-examination of the Itosu Ankō photo Only a few karate masters have had as much influence on karate development as
Tsumasaki-geri is a kick with the tip of the toes. Some would argue that this is the right way to
Once I was asked, why I do my Punch the way I do. Most often, my Tsuki (Punch) resembles a
To achieve the full power of a punch, it is essential that both arms cooperate, that is usually what you