Nami-gaeshi literally translates into “wave return”, a more understandable description is “returning wave”. The name of the technique refers to

実戦空手
Nami-gaeshi literally translates into “wave return”, a more understandable description is “returning wave”. The name of the technique refers to
How do you think and perceive the style of Karate you practice? Is it sportskarate, self-defence or something completely different!
Bunkai means “to break down”, and thus describes the whole process that lies in breaking down and understanding the application
In October 1908, Anko Itosu (1831-1915) wrote a letter, “Ten Precepts of Karate,” to draw the attention of the Ministry
What should we call the five basic Kata from Itosu! Pinan or Heian? Itosu Ankō, the creator of the Pinan
Kata is a series of movements consisting of offensive and defensive combat techniques, which are composed of former Karate masters.
By learning Kata, you get the opportunity to follow in the footsteps of the ancient masters. If you perform Kata
Many people make a big deal out of breathing, however, breathing is one of the first things you do when
Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches,
I have been digging into the use of the word “Kime”. Most Karate people know the word, and most likely