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実戦空手

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Month: September 2021

Box Breathing

Take a breath

24. September 2021 Gert Corfitzen Jürgensen Health and Injuries Leave a comment

Many people make a big deal out of breathing, however, breathing is one of the first things you do when

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Kihon

Practice Kihon

7. September 2021 Gert Corfitzen Jürgensen Kihon and basics Leave a comment

Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches,

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Age-uke Basics Breathing Breath Therapy Bunkai close combat Embusen Gedan-barai Gedan-uke Heian Hikite History of Karate Itosu Ankō Kake-goe Kata Kiai Kihon Kime Kiten Meditation Nami-gaeshi Overextending Overstretched Oyo Pinan Poll Quality of Kata RICE Soto-uke Stand-up grappling Stress release Survey Terminology Terms Uchi-uke

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