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実戦空手

実戦空手 - Jissen Karate

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Month: September 2021

Box Breathing

Take a breath

24. September 2021 Gert Corfitzen Jürgensen Health and Injuries Leave a comment

Many people make a big deal out of breathing, however, breathing is one of the first things you do when

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Kihon

Practice Kihon

7. September 2021 Gert Corfitzen Jürgensen Kihon and basics Leave a comment

Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches,

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Categories

  • Health and Injuries (2)
  • History (2)
  • Kata (9)
  • Kata Bunkai (2)
  • Kihon and basics (1)
  • Mindset (1)
  • People / Martial artist (2)
  • Philosophical considerations (5)
  • Stand-up grappling (5)
  • Technique (11)
  • Terminology (5)
  • Work out & exercises (2)
  • Recent
  • Popular
  • Comments
  • Bushido - The way of the warrior The value of Karate, part 2
    7. March 2023
  • Bushido - The way of the warrior The value of Karate, part 1
    6. March 2023
  • Karate styles Karate styles, take a slice
    16. February 2023
  • Uchi-uke compilation Application of Kata techniques
    6. October 2022
  • Gert Tsuki Tsuki – The way I do it
    12. August 2019
  • Itosu Anko New photograph of Itosu Ankō
    7. October 2019
  • Anonymous on Tsuki – The way I do it
  • Noah on Application of Kata techniques
  • Wer ist Anko Itosu?? » Karate-Campus on New photograph of Itosu Ankō

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Age-uke Basics Breathing Breath Therapy Bunkai Bushido close combat Embusen Gedan-barai Gedan-uke giri Heian Hikite History of Karate Itosu Ankō Kake-goe Karate styles Kata Kiai Kihon Kime Kiten Meditation Nami-gaeshi Overextending Overstretched Oyo Pinan Quality of Kata Relaxation RICE self-defence Shotokan Soto-uke Stand-up grappling Strength training Stress release Technique Terminology Terms Uchi-uke Work out Yoshitaka Funakoshi
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