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Martial Arts Researcher
Practice Kihon
Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches, blocks, and kicks, proper posture, balance, and breathing are also ...
Okinawan Landscapes and Gardens
The Natural Beauty of Okinawa. Okinawa, a group of islands located in the southernmost part of Japan, is renowned for its stunning landscapes and meticulously maintained gardens. These natural wonders ...
Ball- or heel turn in karate
Now and then, I get this question from a student: "Which part of the foot should we use as a pivoting point when we turn? Should we pivot on the ...