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Kung fu styles
Kung Fu is a vast and diverse martial arts system that encompasses a wide range of styles, techniques, and philosophies. While it is challenging to provide an exact number, there ...
Pinan or Heian
What should we call the five basic Kata from Itosu? Pinan or Heian? Itosu Ankō, the creator of the Pinan Kata. Itosu was raised in a strict home of the ...
Channan
The concept of certain kata being lost to the sands of time is not a new one. However, among these lost forms, none have been remembered and preserved quite like ...