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The Naihanchi Kata
The Naihanchi Kata is a very old Kata, which can be found in many different styles and variations. The special thing about this Kata is the movement in a straight ...
Kalaripayattu
First of all, what is Kalaripayattu? Kalaripayattu is a martial art form that originated in the Indian state of Kerala and is believed to be one of the oldest surviving ...
Pinan or Heian
What should we call the five basic Kata from Itosu? Pinan or Heian? Itosu Ankō, the creator of the Pinan Kata. Itosu was raised in a strict home of the ...