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Evaluating the quality of Kata, part 2
Kata is a series of movements consisting of offensive and defensive combat techniques, which are composed of former Karate masters. To create Kata was a method of remembering techniques, as ...
How to practice Nami-gaeshi
Nami-gaeshi translates into "wave return", a more understandable description is "returning wave". The name of the technique refers to the movement that the leg performs. The leg movement resembles an ...
How karate lost its grappling techniques
Tracing the transformation of karate from a grappling art to a kicking and punching discipline. Itosu Anko and Funakoshi's vision. In the early 1900s, Itosu Anko embarked on a revolutionary ...