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Martial Arts Researcher
Tsumasaki-geri
Tsumasaki-geri is a kick with the tip of the toes. Some would argue that this is the right way to kick (the old way of Okinawan kicking), compared to our ...
The invisible bond – Giri
The invisible bond - The way of life! In Japan, they have a concept called Giri (duty, sense of duty, honor, decency, courtesy) Giri is an invisible thread, a bond ...
Take a breath
Many people make a big deal out of breathing, however, breathing is one of the first things you do when you are born! Breathe in, breathe out, that's as simple ...