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Martial Arts Researcher
Lifestyle Karate
After practicing Karate for many years, it becomes a part of one's life. Thus, Karate is no longer a physical sports discipline, as it was at the beginning. Karate becomes ...
The use of force
An important point to keep in mind in Karate is the use of force! If you practice Karate solely with force, your body will tense up. Making explosive attacks or ...
Overextending/Overstretched!
This article delves into a crucial aspect of martial arts, particularly in Karate – the potential risks associated with overstretching your elbow and knee joints during punching and kicking movements ...