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The use of Hikite
To unleash the full force of a punch, it's crucial for both arms to work in harmony, a principle frequently emphasized in the Dojo. One arm (the fist) is thrust ...
Dojo Kun
The creator of Dojo Kun. While it is difficult to say for certain who the creator of the Dojo Kun principles was, it is widely accepted that the Dojo Kun ...
The Pinan/Heian Kata
Itosu Anko created the Pinan Kata for use in the Okinawan Elementary School around 1900. The creation of the Pinan Kata was to make the introduction to Karate easier for ...