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Pinan or Heian
What should we call the five basic Kata from Itosu? Pinan or Heian? Itosu Ankō, the creator of the Pinan Kata. Itosu was raised in a strict home of the ...
Three levels of bunkai
Bunkai means "to break down", and thus describes the whole process that lies in breaking down and understanding the application of the techniques in a Kata; we simply peel a ...
The History of Incense Shop Boxing
The Shaolin Temple, located in Henan Province, China, is famous for its deep-rooted history in martial arts. It served as a sanctuary for Buddhist monks who sought refuge and engaged ...