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Shima – Okinawan Sumo
Wrestling has been a popular form of combat sport throughout history, with various styles and techniques developed by different cultures around the world. One such intriguing style is Shima, also ...
My interpretation: Soto-uke
This article is about an alternative approach to the basic block Soto-uke. The well-known basic use of Soto-uke. Everybody knows that one, so no further comments. My interpretation: Soto-uke Soto-uke ...
Pinan or Heian
What should we call the five basic Kata from Itosu? Pinan or Heian? Itosu Ankō, the creator of the Pinan Kata. Itosu was raised in a strict home of the ...