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Gert Corfitzen Jürgensen

Hi, I’m Gert Corfitzen Jürgensen

Martial Arts Researcher
Author and Blogger

Jissen Karate

Take a breath

Many people make a big deal out of breathing, however, breathing is one of the first things you do when you are born! Breathe in, breathe out, that's as simple ...

Kiai, Kake-goe and Kime, Part 1, Kiai

Kiai and Kime have a certain kind of mystery in Karate and have been highlighted as something supernatural. Kime and Kiai were often associative with power, focus, and of course ...

The Pinan/Heian Kata

Itosu Anko created the Pinan Kata for use in the Okinawan Elementary School around 1900. The creation of the Pinan Kata was to make the introduction to Karate easier for ...