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Martial Arts Researcher
The McDojo Phenomenon
Unveiling the World of Dubious Martial Arts Studios: The McDojo Phenomenon. In the realm of martial arts, there exists a rather controversial entity known as the "McDojo." This term has ...
Practice Kihon
Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches, blocks, and kicks, proper posture, balance, and breathing are also ...
Pinan or Heian
What should we call the five basic Kata from Itosu? Pinan or Heian? Itosu Ankō, the creator of the Pinan Kata. Itosu was raised in a strict home of the ...