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Martial Arts Researcher
My interpretation: Uchi-uke
This article is about an alternative approach to the basic block Uchi-uke. The well-known basic use of Uchi-uke. Everybody knows that one. My interpretation: Uchi-uke Uchi-uke can be used as ...
Pinan or Heian
What should we call the five basic Kata from Itosu? Pinan or Heian? Itosu Ankō, the creator of the Pinan Kata. Itosu was raised in a strict home of the ...
Strength training – Yes or No!
Are you doing strength training alongside your Karate? If not, then maybe you should consider it. Strength training is essential for your development within Karate. The purpose of strength training ...