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Pinan or Heian
What should we call the five basic Kata from Itosu? Pinan or Heian? Itosu Ankō, the creator of the Pinan Kata. Itosu was raised in a strict home of the ...
How to practice Nami-gaeshi
Nami-gaeshi translates into "wave return", a more understandable description is "returning wave". The name of the technique refers to the movement that the leg performs. The leg movement resembles an ...
Escrima
The World of Eskrima, Arnis, and Kali. In Filipino martial arts, a trio of terms often intertwine, leading to some confusion for newcomers to these arts. These terms are Eskrima, ...