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Martial Arts Researcher
Three levels of bunkai
Bunkai means "to break down", and thus describes the whole process that lies in breaking down and understanding the application of the techniques in a Kata; we simply peel a ...
Practice Kihon
Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches, blocks, and kicks, proper posture, balance, and breathing are also ...
How to learn a Kata
Learning a Kata is a nuanced process that involves more than just mastering patterns and techniques. Here's a step-by-step guide: Initial Learning. When starting with a new Kata, begin by ...