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Martial Arts Researcher
The Naihanchi Kata
The Naihanchi Kata is a very old Kata, which can be found in many different styles and variations. The special thing about this Kata is the movement in a straight ...
Glima, Iceland’s martial arts
Unveiling Iceland's Viking Legacy. Glima, a martial art deeply rooted in Icelandic heritage, stands as a testament to the rich Viking legacy. Developed during the Viking Age, Glima has evolved ...
Strength training – Yes or No!
Are you doing strength training alongside your Karate? If not, then maybe you should consider it. Strength training is essential for your development within Karate. The purpose of strength training ...