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The Naihanchi Kata
The Naihanchi Kata is a very old Kata, which can be found in many different styles and variations. The special thing about this Kata is the movement in a straight ...
Overextending/Overstretched!
This article delves into a crucial aspect of martial arts, particularly in Karate – the potential risks associated with overstretching your elbow and knee joints during punching and kicking movements ...
The Bubishi – Part 1
Bubishi - The classic manual of combat. The origin of the Bubishi. The Bubishi is a classical Chinese martial arts manual that holds significant importance in the realm of Okinawan ...