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The Ancient Origins and Evolution of Karate
Karate, a martial art that has captured the imaginations of millions worldwide, has a rich history that dates back centuries. Originating in the ancient civilizations of China before finding their ...
Strength training – Yes or No!
Are you doing strength training alongside your Karate? If not, then maybe you should consider it. Strength training is essential for your development within Karate. The purpose of strength training ...
How to practice Nami-gaeshi
Nami-gaeshi translates into "wave return", a more understandable description is "returning wave". The name of the technique refers to the movement that the leg performs. The leg movement resembles an ...