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Martial Arts Researcher
The effect of yelling
Screaming and vocalization play a significant role in various sports, including martial arts. In disciplines such as karate or kung fu, screaming during strikes is a common practice believed to ...
Glima, Iceland’s martial arts
Unveiling Iceland's Viking Legacy. Glima, a martial art deeply rooted in Icelandic heritage, stands as a testament to the rich Viking legacy. Developed during the Viking Age, Glima has evolved ...
Pinan or Heian
What should we call the five basic Kata from Itosu? Pinan or Heian? Itosu Ankō, the creator of the Pinan Kata. Itosu was raised in a strict home of the ...