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Martial Arts Researcher
Lifestyle Karate
After practicing Karate for many years, it becomes a part of one's life. Thus, Karate is no longer a physical sports discipline, as it was at the beginning. Karate becomes ...
Ball- or heel turn in karate
Now and then, I get this question from a student: "Which part of the foot should we use as a pivoting point when we turn? Should we pivot on the ...
The Naihanchi Kata
The Naihanchi Kata is a very old Kata, which can be found in many different styles and variations. The special thing about this Kata is the movement in a straight ...