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How to practice Nami-gaeshi
Nami-gaeshi translates into "wave return", a more understandable description is "returning wave". The name of the technique refers to the movement that the leg performs. The leg movement resembles an ...
My interpretation: Soto-uke
This article is about an alternative approach to the basic block Soto-uke. The well-known basic use of Soto-uke. Everybody knows that one, so no further comments. My interpretation: Soto-uke Soto-uke ...
How karate lost its grappling techniques
Tracing the transformation of karate from a grappling art to a kicking and punching discipline. Itosu Anko and Funakoshi's vision. In the early 1900s, Itosu Anko embarked on a revolutionary ...