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Evaluating the quality of Kata, part 1
By learning Kata, you get the opportunity to follow in the footsteps of the ancient masters. If you perform Kata with the right spirit, confidence, and humility, you will eventually ...
Ten Precepts of Karate
In October 1908, Anko Itosu (1831-1915) wrote a letter, "Ten Precepts of Karate," to draw the attention of the Ministry of Education and the Ministry of War in Japan. This ...
How to practice Nami-gaeshi
Nami-gaeshi translates into "wave return", a more understandable description is "returning wave". The name of the technique refers to the movement that the leg performs. The leg movement resembles an ...