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Martial Arts Researcher
Escrima
The World of Eskrima, Arnis, and Kali. In Filipino martial arts, a trio of terms often intertwine, leading to some confusion for newcomers to these arts. These terms are Eskrima, ...
The life and history of Bodhidharma
Bodhidharma, known as Dámó in China and Daruma in Japan, is credited with founding Chan Buddhism, which later became Zen Buddhism in Japan. Mysterious Beginnings. The accounts of Bodhidharma's life ...
Take a breath
Many people make a big deal out of breathing, however, breathing is one of the first things you do when you are born! Breathe in, breathe out, that's as simple ...