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My interpretation: Uchi-uke
This article is about an alternative approach to the basic block Uchi-uke. The well-known basic use of Uchi-uke. Everybody knows that one. My interpretation: Uchi-uke Uchi-uke can be used as ...
How to practice Nami-gaeshi
Nami-gaeshi translates into "wave return", a more understandable description is "returning wave". The name of the technique refers to the movement that the leg performs. The leg movement resembles an ...
Hidden techniques in Kata
Some instructors claim that Kata harbors hidden techniques, asserting that these were concealed during Karate's integration into the Okinawan school system to prevent potentially dangerous injuries. The notion was that ...