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Practice Kihon
Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches, blocks, and kicks, proper posture, balance, and breathing are also ...
Tsumasaki-geri
Tsumasaki-geri is a kick with the tip of the toes. Some would argue that this is the right way to kick (the old way of Okinawan kicking), compared to our ...
Shōshin Nagamine
Shōshin Nagamine, born on July 15, 1907, in Naha, Okinawa, Japan, was a renowned karate master who made significant contributions to the development and promotion of traditional Okinawan martial arts ...