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Interpretation of techniques (short version)
Most practitioners of Karate do not pay much attention to the whole technique. I think that is a fundamental mistake. Let us take Gedan-barai as an example; in most cases, ...
History of the karate-gi
The development of the judogi can be attributed to Grandmaster Jigoro Kano, the founder of judo, during the late 1800s. Kano aimed to create a durable training uniform capable of ...
How to practice Nami-gaeshi
Nami-gaeshi translates into "wave return", a more understandable description is "returning wave". The name of the technique refers to the movement that the leg performs. The leg movement resembles an ...