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Meniscus injury
A meniscus injury refers to damage or tears in the meniscus, which is a C-shaped cartilage found in the knee joint. Although karate is not typically associated with a high ...
Practice Kihon
Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches, blocks, and kicks, proper posture, balance, and breathing are also ...
The seven virtues of Bushido
What is the Code of Bushido? The Code of Bushido is an old code, originating in Japan during the feudal period which lasted from the 12th to the 19th century ...