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Gert Corfitzen Jürgensen

Hi, I’m Gert Corfitzen Jürgensen

Martial Arts Researcher
Author and Blogger

Jissen Karate

Meniscus injury

A meniscus injury refers to damage or tears in the meniscus, which is a C-shaped cartilage found in the knee joint. Although karate is not typically associated with a high ...

Practice Kihon

Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches, blocks, and kicks, proper posture, balance, and breathing are also ...

The seven virtues of Bushido

What is the Code of Bushido? The Code of Bushido is an old code, originating in Japan during the feudal period which lasted from the 12th to the 19th century ...