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Martial Arts Researcher
The seven virtues of Bushido
What is the Code of Bushido? The Code of Bushido is an old code, originating in Japan during the feudal period which lasted from the 12th to the 19th century ...
Ball- or heel turn in karate
Now and then, I get this question from a student: "Which part of the foot should we use as a pivoting point when we turn? Should we pivot on the ...
Tai Kitae – Body Conditioning
Body Conditioning in Okinawan Martial Arts. Okinawan martial arts are renowned for their comprehensive approach to training, which encompasses not only technique and strategy but also physical conditioning. A crucial ...