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Martial Arts Researcher
Tai Kitae – Body Conditioning
Body Conditioning in Okinawan Martial Arts. Okinawan martial arts are renowned for their comprehensive approach to training, which encompasses not only technique and strategy but also physical conditioning. A crucial ...
Take a breath
Many people make a big deal out of breathing, however, breathing is one of the first things you do when you are born! Breathe in, breathe out, that's as simple ...
The Pinan/Heian Kata
Itosu Anko created the Pinan Kata for use in the Okinawan Elementary School around 1900. The creation of the Pinan Kata was to make the introduction to Karate easier for ...