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Martial Arts Researcher
Lifestyle Karate
After practicing Karate for many years, it becomes a part of one's life. Thus, Karate is no longer a physical sports discipline, as it was at the beginning. Karate becomes ...
Meniscus injury
A meniscus injury refers to damage or tears in the meniscus, which is a C-shaped cartilage found in the knee joint. Although karate is not typically associated with a high ...
Overextending/Overstretched!
This article delves into a crucial aspect of martial arts, particularly in Karate – the potential risks associated with overstretching your elbow and knee joints during punching and kicking movements ...