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Kiai, Kake-goe and Kime, Part 1, Kiai
Kiai and Kime have a certain kind of mystery in Karate and have been highlighted as something supernatural. Kime and Kiai were often associative with power, focus, and of course ...
The Naihanchi Kata
The Naihanchi Kata is a very old Kata, which can be found in many different styles and variations. The special thing about this Kata is the movement in a straight ...
The Pinan/Heian Kata
Itosu Anko created the Pinan Kata for use in the Okinawan Elementary School around 1900. The creation of the Pinan Kata was to make the introduction to Karate easier for ...