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How to practice Nami-gaeshi
Nami-gaeshi translates into "wave return", a more understandable description is "returning wave". The name of the technique refers to the movement that the leg performs. The leg movement resembles an ...
Three levels of bunkai
Bunkai means "to break down", and thus describes the whole process that lies in breaking down and understanding the application of the techniques in a Kata; we simply peel a ...
The McDojo Phenomenon
Unveiling the World of Dubious Martial Arts Studios: The McDojo Phenomenon. In the realm of martial arts, there exists a rather controversial entity known as the "McDojo." This term has ...