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Martial Arts Researcher
Overextending/Overstretched!
This article delves into a crucial aspect of martial arts, particularly in Karate – the potential risks associated with overstretching your elbow and knee joints during punching and kicking movements ...
Strength training – Yes or No!
Are you doing strength training alongside your Karate? If not, then maybe you should consider it. Strength training is essential for your development within Karate. The purpose of strength training ...
The Taikyoku Kata
Gichin Funakoshi and his son Yoshitaka “Gigo” Funakoshi, are said to be the creator of the Taikyoku Katas around 1935-40. Some claim that Shigeru Egami and Hironishi Genshin also were ...