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Martial Arts Researcher
Practice Kihon
Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches, blocks, and kicks, proper posture, balance, and breathing are also ...
The life and history of Bodhidharma
Bodhidharma, known as Dámó in China and Daruma in Japan, is credited with founding Chan Buddhism, which later became Zen Buddhism in Japan. Mysterious Beginnings. The accounts of Bodhidharma's life ...
Three levels of bunkai
Bunkai means "to break down", and thus describes the whole process that lies in breaking down and understanding the application of the techniques in a Kata; we simply peel a ...