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Kobudo
In recent years, traditional weapon training, known as Kobudo, has witnessed a remarkable resurgence. It has seamlessly integrated into various martial arts schools and systems, often becoming an indispensable component ...
Overextending/Overstretched!
This article delves into a crucial aspect of martial arts, particularly in Karate – the potential risks associated with overstretching your elbow and knee joints during punching and kicking movements ...
The seven virtues of Bushido
What is the Code of Bushido? The Code of Bushido is an old code, originating in Japan during the feudal period which lasted from the 12th to the 19th century ...