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The history of Japan’s mythical lion dogs, known as shisa
The history of Japan's mythical lion dogs, known as shisa, is rooted in Okinawan folklore and cultural traditions. Shisa is often depicted as a pair of lion-like creatures, with one ...
Practice Kihon
Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches, blocks, and kicks, proper posture, balance, and breathing are also ...
Pinan or Heian
What should we call the five basic Kata from Itosu? Pinan or Heian? Itosu Ankō, the creator of the Pinan Kata. Itosu was raised in a strict home of the ...