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Martial Arts Researcher
Tai Kitae – Body Conditioning
Body Conditioning in Okinawan Martial Arts. Okinawan martial arts are renowned for their comprehensive approach to training, which encompasses not only technique and strategy but also physical conditioning. A crucial ...
Ball- or heel turn in karate
Now and then, I get this question from a student: "Which part of the foot should we use as a pivoting point when we turn? Should we pivot on the ...
Funakoshi Niju kun
Gichin Funakoshi wrote the Nijū kun principles, which he likely developed through his personal experiences and contemplation of karate's practice and philosophy. The principles serve as guidelines for practitioners to ...