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Martial Arts Researcher
The Art of Self-Motivation
Unleash Your Inner Samurai: The Art of Self-Motivation. Do you want to be successful and happy? An easy question with a simple agreed-upon answer: YES! Then what are you doing ...
The use of Hikite
To unleash the full force of a punch, it's crucial for both arms to work in harmony, a principle frequently emphasized in the Dojo. One arm (the fist) is thrust ...
The Pinan/Heian Kata
Itosu Anko created the Pinan Kata for use in the Okinawan Elementary School around 1900. The creation of the Pinan Kata was to make the introduction to Karate easier for ...