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The Bubishi – Part 1
Bubishi - The classic manual of combat. The origin of the Bubishi. The Bubishi is a classical Chinese martial arts manual that holds significant importance in the realm of Okinawan ...
The history of Japan’s mythical lion dogs, known as shisa
The history of Japan's mythical lion dogs, known as shisa, is rooted in Okinawan folklore and cultural traditions. Shisa is often depicted as a pair of lion-like creatures, with one ...
Overextending/Overstretched!
This article delves into a crucial aspect of martial arts, particularly in Karate – the potential risks associated with overstretching your elbow and knee joints during punching and kicking movements ...