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Martial Arts Researcher
Overextending/Overstretched!
This article delves into a crucial aspect of martial arts, particularly in Karate – the potential risks associated with overstretching your elbow and knee joints during punching and kicking movements ...
Tsumasaki-geri
Tsumasaki-geri is a kick with the tip of the toes. Some would argue that this is the right way to kick (the old way of Okinawan kicking), compared to our ...
Three levels of bunkai
Bunkai means "to break down", and thus describes the whole process that lies in breaking down and understanding the application of the techniques in a Kata; we simply peel a ...