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How to practice Nami-gaeshi
Nami-gaeshi translates into "wave return", a more understandable description is "returning wave". The name of the technique refers to the movement that the leg performs. The leg movement resembles an ...
Bodhidharma and martial arts
Did Bodhidharma already know martial arts? I did some research about Bodhidharma's background in martial arts. This is what I found. The origins of Bodhidharma's martial arts background are somewhat ...
Chinkuchi – Another fancy word
Chinkuchi. Chinkuchi, a term derived from the Okinawan language, represents the harmonious synchronization of mind and body, yielding maximum force with minimal effort. It requires the perfect coordination of muscles, ...