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Tai Kitae – Body Conditioning
Body Conditioning in Okinawan Martial Arts. Okinawan martial arts are renowned for their comprehensive approach to training, which encompasses not only technique and strategy but also physical conditioning. A crucial ...
Take a breath
Many people make a big deal out of breathing, however, breathing is one of the first things you do when you are born! Breathe in, breathe out, that's as simple ...
The Taikyoku Kata
Gichin Funakoshi and his son Yoshitaka “Gigo” Funakoshi, are said to be the creator of the Taikyoku Katas around 1935-40. Some claim that Shigeru Egami and Hironishi Genshin also were ...