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Three levels of bunkai
Bunkai means "to break down", and thus describes the whole process that lies in breaking down and understanding the application of the techniques in a Kata; we simply peel a ...
Meniscus injury
A meniscus injury refers to damage or tears in the meniscus, which is a C-shaped cartilage found in the knee joint. Although karate is not typically associated with a high ...
The Bubishi – Part 2
Bubishi - The classic manual of combat. Fighting techniques mentioned in the Bubishi. While it doesn't provide an exhaustive list, it covers a wide range of techniques and principles. Here ...