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Martial Arts Researcher
Glima, Iceland’s martial arts
Unveiling Iceland's Viking Legacy. Glima, a martial art deeply rooted in Icelandic heritage, stands as a testament to the rich Viking legacy. Developed during the Viking Age, Glima has evolved ...
Overextending/Overstretched!
This article delves into a crucial aspect of martial arts, particularly in Karate – the potential risks associated with overstretching your elbow and knee joints during punching and kicking movements ...
The history of the black belt
The history of martial arts belts, particularly the black belt and the introduction of colored belts, encompasses various stories and influences that have shaped the ranking system we know today ...